Take the chance now to rejuvenate and empower yourself in all ways,
Mind, Body and Soul.
Versatile yet compassionate, Coach Sofia has over 15 years of hand on experience with endless success stories.
If YOU want to create the best version of yourself, Sofia uses tailored science proven approaches integrated with holistic modalities to get YOU to the best version of YOURSELF.
Fitness and taking care of myself has always been a struggle for me and the main message Sofia strived for with my training was balance and support. I achieved goals I never thought were possible and felt supported along my fitness journey. Sofia is an amazing trainer to say the least and pushes you to be better in all aspects in life and I couldn't happier she walked in to my life when she did! - Carol D.
Sofia was great at getting me back to the gym and starting to be active again. She has a very holistic approach which is not just focused on fitness, but with reference to diet, balance and lifestyle. She is warm, attentive, and caring, and works her program around each of her clients to get results. Highly recommended! - Rob C
