In-Person Training

How Does In-Person Training Work?

An Approach Best Suited For You

Every customised program includes a promise from Sofia to provide data-backed results and maintain transparent communication for the entirety of your journey.

Throughout your fitness journey, we capture progress photos and log measurements to ensure you're travelling as planned. This approach not only fuels your motivation but also holds you accountable to the goals and promises you made to yourself.

As your requirements and goals evolve, your program evolves as well. Incorporating periodisation into your training plan to ensure that your body receives precisely what it needs throughout each phase of training.

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Following your initial consultation, an in depth analysis of your movement patterns will be done, then a tailored program combining your specific goals and incorporating the information gathered from the physical assessment will be combined and created into a personalised program just for you, accessible via the PT app.

Your macros and food diary will be monitored and tracked, ensuring that you stay on track towards achieving your ultimate goal.

All programs at all levels include the following as standard

  • Customised program and training routine
  • Postural analysis
  • Personalised stretch and foam roller exercises
  • Macro setting and nutritional guidance
  • Progress measurements, pictures and data recording
  • App Access
  • Access to allied services
  • Open lines of communication

 

Optional meditation and mindfulness breathing with all packages
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x 2 45min or 1 x 60min sessions per week

  • This option is ideal for anyone wanting to start getting momentum and movement in their health and wellness journey.
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  • This gifts the individual the opportunity to start implementing the right habits and patterns to have long lasting results.
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  • Having a minimum of two sessions allows for consistency and accountability, keeping health and wellness in the forefront of your mind.

 

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x 3 45min or 60min sessions per week

  • This option is ideal for those who are busy or want to show up, get it done and continue with their day to day life. 

  • this options allows for, consistency, improvement, results in health and wellbeing.

  • It's the set and forget option' enabling the individual to get results and still manage all other aspects of their life with ease.
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x 4 60min sessions per week

This option is for those who wish to truly transform themselves, this can be physically with a results driven personalised approach  and/or holistically tapping into each part of one's self to enhance, develop and grow into a better version of themselves. This option is ideal for anyone which  is serious about wanting a change and committed to bettering themselves.

x2 45min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

x3 45min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

x2 60min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

x3 60min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

Get in touch and begin your journey today