Online Coaching Options

Effective . Efficient . Empowering

It’s no secret life is busy and life’s demands never go away BUT having a coach which is on your team helping you, guiding you and giving you a plan which will lead to success is exactly what Sofia will offer with online coaching.

The online coaching options offer versatile yet successful approaches to ensure not only does your physical goals get achieved but also your mindset and overall wellbeing. Coach Sofia looks at each individual holistically and creates a strategy and plan around your needs and requirements.

Programs On Offer :

Weight Loss Program For The Gym

Weight Loss Program For At Home

Structural Balance & Rehabilitation 

Mindset & Personal Development Coaching

 

 
Post-hysterectomy-exercise-program

Option 1

Train In The Convenience Of Your Own Time & Space

What To Expect?
Accountability
Structure For Each Workout
Nutritional Advice & Guidance
Macro Setting For Individuals Goal 

What Is Received:
A New Tailored Program & Plan Every 4 Weeks 
WEEKLY 20 min Scheduled Video Call Check-In
Mobility Routine
Daily Routine
Refining Of Nutritional Goals & Approach To Ensure Results
Mindset Coaching 
Understanding & Recognising Of Potential Roadblocks 
Implementation Of Approaches To Overcome Setbacks

Investment $99 Per Week

Option 2

Train In The Convenience Of Your Own Time & Space

What To Expect?
Accountability
Structure For Each Workout
Nutritional Advice & Guidance
Macro Setting For Individuals Goal 

What Is Received:
A New Tailored Program & Plan Every 4 Weeks 
FORTNIGHTLY 20 min Scheduled Video Call Check-In
Mobility Routine
Daily Routine
Refining Of Nutritional Goals & Approach To Ensure Results
Mindset Coaching 
Understanding & Recognising Of Potential Roadblocks 
Implementation Of Approaches To Overcome Setbacks

Investment $79 Per Week

x2 45min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

x3 45min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

x2 60min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

x3 60min sessions per week

 
TRAINING INCLUSIONS:
Customised program and training routine ✅
Postural analysis ✅
Personalised stretch and foam roller exercises ✅
 
Dietary Advice and Support:
Macro setting ✅
Nutritional advice and guidance ✅
 
PROGRESS MONITORING: 
App access ✅
Mindset and goal setting ✅
Progress measurements, pictures and data recording ✅

Anything Is Possible With The Right Approach