Managing teams at work, overseeing her household, and carrying significant responsibilities in both her personal and professional life. When she first came to me, she was looking to realign her body after years of accumulated injuries.

With a background as a former marathon runner, Lizzy was dealing with chronic stability issues, particularly in her knees and ankles, along with postural imbalances from long hours behind a desk. She wanted to feel strong, pain-free, and confident in her body again — without pushing herself to burnout.

Together, we focused on rebuilding her from the ground up. Through personalised strength training, mobility work, and consistent programming, Lizzy now trains four times a week, walks 12,000 steps a day, and follows a balanced, sustainable nutrition plan aligned with her goals. Not only has she lost 8kg of body fat, but she’s completely redefined her body — achieving a strong, lean, and elegant physique.

What’s even more powerful is the shift in her mindset and emotional wellbeing. Lizzy embraced the holistic tools offered — including meditation — and has now integrated this approach into her day-to-day life. She’s no longer dealing with injuries, never had a single issue during our training together, and is thriving in both body and mind.

Despite being educated, capable, and intelligent, Lizzy — like so many women — was overwhelmed by conflicting advice online. Together, we cut through the noise and created a program that was built just for her. Her transformation has been nothing short of inspiring.

She was under-eating, highly stressed, and juggling the immense demands of being a full-time marketing manager leading multiple teams — all while raising a young child under four. Her energy was low, her body felt depleted, and her mindset was overwhelmed.

Since embracing the holistic approach — combining personalised training, proper nutrition, mindset coaching, and meditation — Ruth has experienced a powerful transformation.

She’s achieved over 7kg of fat loss, reduced more than 15cm from her hips and 10cm from her waist, and is now consistently hitting her steps, following her training program, and eating in a way that fuels her body and mind. Her strength has improved, her confidence has skyrocketed, and she’s truly thriving — saying she feels the best she ever has.

What’s most inspiring? She’s done all this without sacrificing her lifestyle. Ruth has integrated these changes into her full life as a leader, mother, and woman — proving that sustainable transformation is absolutely possible when it’s built on the right foundation.

juggling long hours, high pressure, and an intense schedule. She originally came to me with a goal to lose weight and shift her body composition ahead of an upcoming holiday.

Through our work together, Tara achieved incredible results: she lost 6kg of body fat, gained 2kg of lean muscle mass, and transformed her posture, energy, and sense of vitality in everyday life.

What began as a physical goal turned into something much deeper. Tara chose to continue with ongoing online coaching, integrating mobility practices and guided meditations to stay in alignment both physically and mentally.

Her transformation has extended beyond the physical — with improved strength, confidence, and a mindset shift that supports her in all areas of life.

She works as a PA for a high-performing law firm in Sydney, is a devoted mother of two, and came to me post-knee reconstruction after a long career as a professional netball player.

Having gone through menopause and major surgery, Diane was at a stage where she wanted to feel confident, strong, and capable in her body again — to trust that she could move freely and feel good in herself, without fear or pain.

We began by rehabilitating her knee, focusing on foundational movement, mobility, and strength. From there, we worked to reduce fat mass, support hormonal changes, and rebuild her confidence. The journey was steady — and at times slower due to the natural shifts in her body — but Diane stayed consistent, embraced mindset work, and leaned into the process with trust and determination.

Today, Diane trains three times a week, primarily for maintenance, energy, and joy. She’s active, vital, and now doing distance training with full confidence in her body. Her mobility practice has become a non-negotiable, and she has developed a deeply nourishing and realistic relationship with food.

She doesn’t follow a rigid meal plan — instead, Diane tracks her macros with intention, ensuring she hits her protein and nutrient targets in a way that suits her lifestyle, age, and energy levels. This approach has empowered her to feel in control of her health while honouring where she is in life.

Diane’s transformation is a beautiful reminder that there is no one-size-fits-all approach. Her journey was uniquely hers — and that’s exactly what made it so powerful.

Balancing a full-time career split between office and remote work, Sophia came to me feeling unmotivated to train and unsure where to start. She had some experience with fitness but struggled to find consistency or results that felt sustainable.

From day one, our focus was on education, structure, and alignment. Together, we rebuilt her foundations — improving her movement patterns, deepening her understanding of nutrition, and creating habits that fit seamlessly into her lifestyle.

Sophia now trains three times a week with strength-based sessions, walks daily hitting her 10,000 steps, and enjoys a long weekend walk to reset and recharge. She’s mastered her nutrition, consistently hitting her protein targets and fuelling her body with meals that bring both nourishment and satisfaction.

The physical changes speak for themselves — measurable fat loss, leaner shape, and noticeable definition — but what’s even more powerful is the internal shift. Sophia is more motivated, confident, and consistent than ever before. She’s proven to herself that she cancreate lasting change, and the results show it.

Sophia’s journey is a reminder that when the right structure meets genuine support, transformation becomes inevitable — inside and out.

At 34, Scott was leading project and team management in the banking industry while playing competitive team sports and training with weights. Like many high achievers, he came to me wanting to improve his physical performance — but also to better understand how to train smarter, recover effectively, and sustain his results long term.

Scott presented with recurring shoulder issues from years of sport, alongside a tendency to overtrain and push through fatigue. Together, we focused on correcting his movement patterns, addressing muscular imbalances, and shifting his mindset around the value of rest and recovery.

As his program evolved, so did his perspective. We explored not only the physical work but also his mindset, direction, and goals — building clarity and structure that supported both his personal and professional life.

Today, Scott has achieved far more than physical restoration. He’s developed a deeper awareness of how to optimise his performance, balance intensity with recovery, and maintain long-term wellbeing. He’s stronger, more focused, and leading both in sport and in life from a place of alignment, not burnout.

As a high-performing lawyer in a demanding banking firm, Michael’s schedule was relentless — long hours, high stress, and little time left for himself. When we began working together, he wanted to improve his health and performance but doubted whether real physical change was possible at his age.

Through a structured and sustainable plan, Michael trained three times a week with focused strength sessions, rebuilt his movement patterns, and refined his nutrition to support his goals. By improving his consistency and introducing small, effective lifestyle changes, he not only increased his muscle mass but also dropped significant body fat — proving to himself that it’s never too late to redefine what’s possible.

What makes Michael’s journey truly inspiring is how much it’s extended beyond the physical. He implemented mindset and lifestyle habits that transformed the way he manages stress, recovers, and leads both at home and at work. He’s learned that lasting change isn’t a quick fix — it’s a way of living that elevates every area of life.

Michael continues his journey today, building strength, balance, and focus — not just for himself, but to show up as the best version of himself for his family, his career, and the people he influences every day.