She works as a PA for a high-performing law firm in Sydney, is a devoted mother of two, and came to me post-knee reconstruction after a long career as a professional netball player.

Having gone through menopause and major surgery, Diane was at a stage where she wanted to feel confident, strong, and capable in her body again — to trust that she could move freely and feel good in herself, without fear or pain.

We began by rehabilitating her knee, focusing on foundational movement, mobility, and strength. From there, we worked to reduce fat mass, support hormonal changes, and rebuild her confidence. The journey was steady — and at times slower due to the natural shifts in her body — but Diane stayed consistent, embraced mindset work, and leaned into the process with trust and determination.

Today, Diane trains three times a week, primarily for maintenance, energy, and joy. She’s active, vital, and now doing distance training with full confidence in her body. Her mobility practice has become a non-negotiable, and she has developed a deeply nourishing and realistic relationship with food.

She doesn’t follow a rigid meal plan — instead, Diane tracks her macros with intention, ensuring she hits her protein and nutrient targets in a way that suits her lifestyle, age, and energy levels. This approach has empowered her to feel in control of her health while honouring where she is in life.

Diane’s transformation is a beautiful reminder that there is no one-size-fits-all approach. Her journey was uniquely hers — and that’s exactly what made it so powerful.

juggling long hours, high pressure, and an intense schedule. She originally came to me with a goal to lose weight and shift her body composition ahead of an upcoming holiday.

Through our work together, Tara achieved incredible results: she lost 6kg of body fat, gained 2kg of lean muscle mass, and transformed her posture, energy, and sense of vitality in everyday life.

What began as a physical goal turned into something much deeper. Tara chose to continue with ongoing online coaching, integrating mobility practices and guided meditations to stay in alignment both physically and mentally.

Her transformation has extended beyond the physical — with improved strength, confidence, and a mindset shift that supports her in all areas of life.

She was under-eating, highly stressed, and juggling the immense demands of being a full-time marketing manager leading multiple teams — all while raising a young child under four. Her energy was low, her body felt depleted, and her mindset was overwhelmed.

Since embracing the holistic approach — combining personalised training, proper nutrition, mindset coaching, and meditation — Ruth has experienced a powerful transformation.

She’s achieved over 7kg of fat loss, reduced more than 15cm from her hips and 10cm from her waist, and is now consistently hitting her steps, following her training program, and eating in a way that fuels her body and mind. Her strength has improved, her confidence has skyrocketed, and she’s truly thriving — saying she feels the best she ever has.

What’s most inspiring? She’s done all this without sacrificing her lifestyle. Ruth has integrated these changes into her full life as a leader, mother, and woman — proving that sustainable transformation is absolutely possible when it’s built on the right foundation.

Managing teams at work, overseeing her household, and carrying significant responsibilities in both her personal and professional life. When she first came to me, she was looking to realign her body after years of accumulated injuries.

With a background as a former marathon runner, Lizzy was dealing with chronic stability issues, particularly in her knees and ankles, along with postural imbalances from long hours behind a desk. She wanted to feel strong, pain-free, and confident in her body again — without pushing herself to burnout.

Together, we focused on rebuilding her from the ground up. Through personalised strength training, mobility work, and consistent programming, Lizzy now trains four times a week, walks 12,000 steps a day, and follows a balanced, sustainable nutrition plan aligned with her goals. Not only has she lost 8kg of body fat, but she’s completely redefined her body — achieving a strong, lean, and elegant physique.

What’s even more powerful is the shift in her mindset and emotional wellbeing. Lizzy embraced the holistic tools offered — including meditation — and has now integrated this approach into her day-to-day life. She’s no longer dealing with injuries, never had a single issue during our training together, and is thriving in both body and mind.

Despite being educated, capable, and intelligent, Lizzy — like so many women — was overwhelmed by conflicting advice online. Together, we cut through the noise and created a program that was built just for her. Her transformation has been nothing short of inspiring.